Dave Marshall 4x2250m/1:15r row
9,000
Meters
34:34.5
Time
1:55.2
Pace
0
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 39:34.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 0 |
July 05, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.5 | 9,000 | 1:55.2 | 229 | 1086 | 18 | |
| 8:33.7 | 2,250 | 1:54.1 | 235 | 1107 | 18 | |
| 8:46.0 | 2,250 | 1:56.8 | 219 | 1053 | 18 | |
| 8:36.2 | 2,250 | 1:54.7 | 232 | 1094 | 18 | |
| 8:38.6 | 2,250 | 1:55.2 | 229 | 1082 | 19 | |
| r50 |
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Workout Graph
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