Dave Marshall 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 0 |
July 14, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 532 | 17 |
| 7:30.0 | 1,929 | 1:56.6 | 221 | 1056 | 132 | 17 |
| 15:00.0 | 1,935 | 1:56.2 | 223 | 1064 | 133 | 18 |
| 22:30.0 | 1,913 | 1:57.6 | 215 | 1040 | 130 | 18 |
| 30:00.0 | 1,960 | 1:54.7 | 231 | 1096 | 137 | 18 |
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Workout Graph
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