Dave Marshall 30:00 row
7,841
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 0 |
July 20, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1092 | 546 | 18 |
| 7:30.0 | 1,982 | 1:53.5 | 239 | 1120 | 140 | 18 |
| 15:00.0 | 1,959 | 1:54.8 | 231 | 1088 | 136 | 18 |
| 22:30.0 | 1,932 | 1:56.4 | 222 | 1056 | 132 | 18 |
| 30:00.0 | 1,968 | 1:54.3 | 234 | 1104 | 138 | 18 |
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Workout Graph
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