Dave Marshall 10x500m/r row
5,000
Meters
18:21.8
Time
1:50.1
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 0 |
July 27, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1200 | 22 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 19 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 25 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 20 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 20 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 25 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 20 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 25 |
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Workout Graph
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