Dave Marshall 10x500m/r row
5,000
Meters
18:20.4
Time
1:50.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 0 |
August 02, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1204 | 22 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 19 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 19 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 19 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 26 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 19 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 26 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 19 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 26 |
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Workout Graph
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