Dave Marshall 8000m row
8,000
Meters
30:19.7
Time
1:53.7
Pace
563
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
August 04, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 8,000 | 1:53.7 | 238 | 1113 | 563 | 18 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 144 | 18 |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1105 | 140 | 18 |
| 7:42.2 | 6,000 | 1:55.5 | 227 | 1074 | 138 | 18 |
| 7:33.4 | 8,000 | 1:53.3 | 240 | 1119 | 141 | 18 |
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Workout Graph
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