Dave Marshall v2500m/1:30r...5 row
7,500
Meters
27:30.4
Time
1:50.0
Pace
0
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 33:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 0 |
August 07, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 7,500 | 1:50.0 | 263 | 1204 | 19 | |
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1087 | 18 | |
| r: 1:30 | 6 | |||||
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1144 | 18 | |
| r: 1:30 | 24 | |||||
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1256 | 20 | |
| r: 1:30 | 23 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 23 | |
| r: 1:30 | 38 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 31 | |
| r91 |
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Workout Graph
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