Dave Marshall 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 0 |
August 09, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1025 | 33 | 19 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 16 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 19 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 19 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 22 |
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Workout Graph
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