Dave Marshall 6x1000m/1:00r row
6,000
Meters
20:47.0
Time
1:43.9
Pace
0
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 26:47.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 0 |
August 09, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 6,000 | 1:43.9 | 312 | 1373 | 24 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 23 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 24 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 25 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 24 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 25 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 24 | |
| r133 |
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Workout Graph
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