Dave Marshall 3x2500m/1:15r row
7,500
Meters
28:44.6
Time
1:54.9
Pace
522
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,535 |
| Overall Time | 32:29.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 137 |
August 18, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 7,500 | 1:54.9 | 230 | 1089 | 18 | |
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1067 | 18 | |
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1080 | 18 | |
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 18 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.