Dave Marshall 4x3000m/1:30r row
12,000
Meters
44:31.8
Time
1:51.3
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 50:31.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 0 |
August 29, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.8 | 12,000 | 1:51.3 | 254 | 1173 | 19 | |
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 18 | |
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1159 | 18 | |
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1160 | 18 | |
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1207 | 21 | |
| r66 |
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Workout Graph
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