Dave Marshall 8000m row
8,000
Meters
30:19.3
Time
1:53.7
Pace
564
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 0 |
September 03, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 8,000 | 1:53.7 | 238 | 1116 | 564 | 18 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 139 | 18 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1101 | 140 | 18 |
| 7:34.7 | 6,000 | 1:53.6 | 238 | 1116 | 141 | 18 |
| 7:26.1 | 8,000 | 1:51.5 | 252 | 1162 | 144 | 18 |
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Workout Graph
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