Dave Marshall 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
35
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 0 |
September 06, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 19 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 18 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 18 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 19 |
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Workout Graph
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