Dave Marshall v500m/r...10 row
5,000
Meters
17:49.9
Time
1:46.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 17:49.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 0 |
September 06, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.9 | 5,000 | 1:46.9 | 286 | 1283 | 23 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 20 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 27 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 20 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 27 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 20 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 20 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 28 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 |
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Workout Graph
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