Dave Marshall 4x2500m/1:00r row
10,000
Meters
38:20.4
Time
1:55.0
Pace
696
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 42:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 138 |
September 10, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.4 | 10,000 | 1:55.0 | 230 | 1089 | 18 | |
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1066 | 18 | |
| 9:37.6 | 2,500 | 1:55.5 | 227 | 1078 | 18 | |
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1089 | 18 | |
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1123 | 18 | |
| r49 |
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Workout Graph
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