Dave Marshall 3x2500m/1:15r row
7,500
Meters
28:46.5
Time
1:55.1
Pace
522
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,555 |
| Overall Time | 32:31.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 137 |
September 29, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 7,500 | 1:55.1 | 230 | 1088 | 18 | |
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1064 | 18 | |
| 9:37.0 | 2,500 | 1:55.4 | 228 | 1079 | 18 | |
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 18 | |
| r55 |
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Workout Graph
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