Dave Marshall 10x500m/1:00r row
5,000
Meters
16:31.0
Time
1:39.1
Pace
0
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 26:31.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 0 |
October 02, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 5,000 | 1:39.1 | 360 | 1537 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 26 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 29 | |
| r273 |
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Workout Graph
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