Dave Marshall v2500m/1:15r...3 row
7,500
Meters
28:28.2
Time
1:53.8
Pace
528
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,539 |
| Overall Time | 32:13.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 135 |
October 07, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 7,500 | 1:53.8 | 237 | 1112 | 17 | |
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1090 | 17 | |
| r: 1:15 | 12 | |||||
| 9:32.4 | 2,500 | 1:54.4 | 233 | 1100 | 18 | |
| r: 1:15 | 16 | |||||
| 9:21.5 | 2,500 | 1:52.3 | 247 | 1147 | 18 | |
| r: 1:15 | 11 | |||||
| r39 |
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Workout Graph
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