Dave Marshall 4x2500m/1:00r row
10,000
Meters
38:05.0
Time
1:54.2
Pace
0
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 42:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 0 |
October 23, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.0 | 10,000 | 1:54.2 | 235 | 1107 | 18 | |
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1067 | 18 | |
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1090 | 18 | |
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1114 | 19 | |
| 9:22.4 | 2,500 | 1:52.4 | 246 | 1145 | 18 | |
| r75 |
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Workout Graph
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