Dave Marshall 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 137 |
August 11, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 18 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 19 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 18 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 19 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 19 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 19 |
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Workout Graph
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