Dave Marshall 8000m row
8,000m
Meters
30:18.5
Time
1:53.6
Pace
564
Calories
161
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 139 |
September 09, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 8,000m | 1:53.6 | 238 | 1120 | 18 | 161 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 18 | 154 |
| 7:41.9 | 4,000m | 1:55.4 | 227 | 1082 | 19 | 155 |
| 7:38.7 | 6,000m | 1:54.6 | 232 | 1098 | 19 | 163 |
| 7:29.0 | 8,000m | 1:52.2 | 247 | 1151 | 19 | 175 |
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Workout Graph
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