Dave Marshall 8000m row
8,000m
Meters
30:06.4
Time
1:52.9
Pace
569
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 139 |
September 12, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 8,000m | 1:52.9 | 243 | 1137 | 18 | 166 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 18 | 155 |
| 7:32.7 | 4,000m | 1:53.1 | 241 | 1130 | 19 | 165 |
| 7:41.5 | 6,000m | 1:55.3 | 228 | 1084 | 19 | 168 |
| 7:27.8 | 8,000m | 1:51.9 | 249 | 1158 | 18 | 179 |
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Workout Graph
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