Dave Marshall v1000m/3:30r...4 row
2,500m
Meters
7:31.7
Time
1:30.3
Pace
241
Calories
176
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,565m |
| Overall Time | 15:01.7 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 137 |
November 01, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.7 | 2,500m | 1:30.3 | 475 | 1933 | 33 | 176 | |
| 3:02.6 | 1,000m | 1:31.3 | 460 | 1882 | 32 | 175 | |
| r: 3:30 | 24m | ||||||
| 2:16.4 | 750m | 1:30.9 | 465 | 1901 | 32 | 179 | |
| r: 2:30 | 18m | ||||||
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 35 | 178 | |
| r: 1:30 | 23m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 37 | 173 | |
| r65m |
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Workout Graph
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