Dave Marshall 8000m row
8,000m
Meters
29:39.0
Time
1:51.1
Pace
579
Calories
170
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 136 |
October 31, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 8,000m | 1:51.1 | 255 | 1176 | 18 | 170 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 18 | 160 |
| 7:23.2 | 4,000m | 1:50.8 | 257 | 1185 | 19 | 170 |
| 7:24.5 | 6,000m | 1:51.1 | 255 | 1177 | 19 | 173 |
| 7:24.7 | 8,000m | 1:51.1 | 255 | 1176 | 18 | 179 |
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Workout Graph
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