Dave Marshall 6000m row
6,000m
Meters
22:40.8
Time
1:53.4
Pace
424
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 142 |
October 30, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 6,000m | 1:53.4 | 240 | 1126 | 18 | 163 |
| 4:33.1 | 1,200m | 1:53.7 | 238 | 1117 | 18 | 155 |
| 4:34.4 | 2,400m | 1:54.3 | 234 | 1105 | 18 | 157 |
| 4:34.8 | 3,600m | 1:54.5 | 233 | 1102 | 18 | 169 |
| 4:34.3 | 4,800m | 1:54.2 | 234 | 1106 | 18 | 163 |
| 4:24.3 | 6,000m | 1:50.1 | 262 | 1201 | 19 | 171 |
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Workout Graph
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