Dave Marshall 4x750m/2:00r row
3,000m
Meters
9:16.9
Time
1:32.8
Pace
277
Calories
175
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:16.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 152 |
October 28, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 3,000m | 1:32.8 | 438 | 1806 | 30 | 175 |
| 2:16.8 | 750m | 1:31.2 | 461 | 1887 | 31 | 170 |
| 2:19.3 | 750m | 1:32.8 | 437 | 1804 | 31 | 175 |
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 31 | 177 |
| 2:19.9 | 750m | 1:33.2 | 431 | 1784 | 30 | 180 |
| r121m |
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Workout Graph
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