Dave Marshall v4000m/2:00r...3 row
7,000m
Meters
24:45.2
Time
1:46.0
Pace
543
Calories
178
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 28:45.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 168 |
October 25, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.2 | 7,000m | 1:46.0 | 293 | 1308 | 21 | 178 | |
| 14:49.2 | 4,000m | 1:51.1 | 255 | 1177 | 18 | 167 | |
| r: 2:00 | 47m | ||||||
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 24 | 179 | |
| r: 2:00 | 60m | ||||||
| 3:06.2 | 1,000m | 1:33.1 | 434 | 1792 | 30 | 189 | |
| r107m |
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Workout Graph
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