Dave Marshall 8000m row
8,000m
Meters
29:57.0
Time
1:52.3
Pace
571
Calories
169
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 136 |
October 23, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 8,000m | 1:52.3 | 247 | 1150 | 18 | 169 |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 19 | 165 |
| 7:28.5 | 4,000m | 1:52.1 | 248 | 1154 | 19 | 168 |
| 7:36.5 | 6,000m | 1:54.1 | 235 | 1110 | 18 | 168 |
| 7:33.6 | 8,000m | 1:53.4 | 240 | 1126 | 19 | 175 |
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Workout Graph
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