Dave Marshall 3x1000m/3:00r row
3,000m
Meters
9:23.2
Time
1:33.8
Pace
274
Calories
179
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 18:23.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 158 |
October 21, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 3,000m | 1:33.8 | 423 | 1756 | 30 | 179 |
| 3:09.2 | 1,000m | 1:34.6 | 413 | 1722 | 30 | 174 |
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 30 | 180 |
| 3:05.6 | 1,000m | 1:32.8 | 438 | 1807 | 30 | 185 |
| r128m |
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Workout Graph
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