Dave Marshall 2x6000m/2:00r row
12,000
Meters
45:08.5
Time
1:52.8
Pace
855
Calories
171
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 49:08.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 148 |
October 19, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 12,000 | 1:52.8 | 244 | 1138 | 18 | 171 |
| 22:37.6 | 6,000 | 1:53.1 | 242 | 1131 | 19 | 162 |
| 22:30.9 | 6,000 | 1:52.5 | 245 | 1144 | 18 | 180 |
| r55 |
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Workout Graph
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