Dave Marshall 8000m row
8,000m
Meters
29:39.0
Time
1:51.1
Pace
580
Calories
174
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 140 |
October 17, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 8,000m | 1:51.1 | 255 | 1176 | 19 | 174 |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 19 | 164 |
| 7:22.5 | 4,000m | 1:50.6 | 259 | 1189 | 19 | 172 |
| 7:27.9 | 6,000m | 1:51.9 | 249 | 1157 | 19 | 177 |
| 7:25.7 | 8,000m | 1:51.4 | 253 | 1170 | 19 | 183 |
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Workout Graph
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