Dave Marshall 4000m row
4,000m
Meters
14:22.3
Time
1:47.7
Pace
302
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 136 |
October 16, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 4,000m | 1:47.7 | 279 | 1261 | 22 | 164 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 21 | 160 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 21 | 158 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 23 | 158 |
| 3:18.3 | 4,000m | 1:39.1 | 359 | 1535 | 27 | 182 |
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Workout Graph
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