Dave Marshall 8000m row
8,000m
Meters
30:20.2
Time
1:53.7
Pace
565
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 96 |
October 11, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 8,000m | 1:53.7 | 238 | 1118 | 18 | 164 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 18 | 154 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 19 | 165 |
| 7:36.6 | 6,000m | 1:54.1 | 235 | 1109 | 19 | 167 |
| 7:37.7 | 8,000m | 1:54.4 | 234 | 1104 | 19 | 173 |
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Workout Graph
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