Dave Marshall 4x750m/2:00r row
3,000m
Meters
9:19.8
Time
1:33.3
Pace
275
Calories
177
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:19.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 137 |
October 09, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 3,000m | 1:33.3 | 431 | 1783 | 31 | 177 |
| 2:19.5 | 750m | 1:33.0 | 435 | 1797 | 31 | 171 |
| 2:19.3 | 750m | 1:32.8 | 437 | 1804 | 31 | 176 |
| 2:20.8 | 750m | 1:33.8 | 423 | 1756 | 32 | 180 |
| 2:20.1 | 750m | 1:33.4 | 430 | 1778 | 32 | 183 |
| r81m |
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Workout Graph
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