Dave Marshall 3x1000m/3:00r row
3,000m
Meters
9:28.0
Time
1:34.6
Pace
270
Calories
177
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 18:28.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 136 |
October 07, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 3,000m | 1:34.6 | 413 | 1719 | 30 | 177 |
| 3:08.1 | 1,000m | 1:34.0 | 421 | 1747 | 31 | 172 |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 30 | 178 |
| 3:09.4 | 1,000m | 1:34.7 | 412 | 1718 | 30 | 183 |
| r44m |
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Workout Graph
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