Dave Marshall 2x6000m/2:00r row
12,000m
Meters
45:31.5
Time
1:53.8
Pace
847
Calories
171
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 49:31.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 136 |
October 05, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 12,000m | 1:53.8 | 237 | 1117 | 18 | 171 |
| 22:46.8 | 6,000m | 1:53.9 | 237 | 1115 | 18 | 166 |
| 22:44.7 | 6,000m | 1:53.7 | 238 | 1118 | 19 | 176 |
| r30m |
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Workout Graph
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