Dave Marshall 4x750m/2:00r row
3,000m
Meters
9:27.6
Time
1:34.6
Pace
269
Calories
180
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:27.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 137 |
October 04, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 3,000m | 1:34.6 | 413 | 1722 | 31 | 180 |
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 30 | 172 |
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 31 | 179 |
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 32 | 183 |
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 32 | 187 |
| r103m |
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Workout Graph
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