Dave Marshall 8000m row
8,000m
Meters
29:55.5
Time
1:52.2
Pace
572
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 137 |
October 01, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 8,000m | 1:52.2 | 248 | 1152 | 18 | 167 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 18 | 157 |
| 7:25.8 | 4,000m | 1:51.4 | 253 | 1170 | 19 | 166 |
| 7:31.9 | 6,000m | 1:52.9 | 243 | 1135 | 19 | 170 |
| 7:29.7 | 8,000m | 1:52.4 | 246 | 1147 | 18 | 175 |
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Workout Graph
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