Dave Marshall 2x1000m/3:00r row
2,000m
Meters
9:35.9
Time
2:23.9
Pace
178
Calories
181
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 15:35.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 136 |
September 30, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 30 | 181 |
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 30 | 178 |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 31 | 185 |
| r53m |
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Workout Graph
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