Dave Marshall 3x1000m/3:00r row
3,000m
Meters
9:21.2
Time
1:33.5
Pace
275
Calories
176
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:21.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 138 |
November 08, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 3,000m | 1:33.5 | 428 | 1772 | 31 | 176 |
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 31 | 169 |
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 32 | 178 |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 32 | 182 |
| r77m |
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Workout Graph
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