Dave Marshall 8000m row
8,000m
Meters
29:50.2
Time
1:51.8
Pace
575
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 136 |
November 03, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 8,000m | 1:51.8 | 250 | 1159 | 18 | 165 |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 18 | 154 |
| 7:29.5 | 4,000m | 1:52.3 | 247 | 1148 | 19 | 165 |
| 7:29.5 | 6,000m | 1:52.3 | 247 | 1148 | 19 | 168 |
| 7:25.0 | 8,000m | 1:51.2 | 254 | 1174 | 18 | 173 |
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Workout Graph
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