Dave Marshall 8000m row
8,000m
Meters
29:42.5
Time
1:51.4
Pace
578
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 137 |
November 09, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 8,000m | 1:51.4 | 253 | 1171 | 18 | 164 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 19 | 154 |
| 7:28.5 | 4,000m | 1:52.1 | 248 | 1154 | 18 | 162 |
| 7:29.8 | 6,000m | 1:52.4 | 246 | 1147 | 19 | 165 |
| 7:22.9 | 8,000m | 1:50.7 | 258 | 1187 | 18 | 175 |
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Workout Graph
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