Dave Marshall 8000m row
8,000m
Meters
29:39.8
Time
1:51.2
Pace
580
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 136 |
November 14, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.8 | 8,000m | 1:51.2 | 254 | 1175 | 19 | 165 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 18 | 160 |
| 7:26.7 | 4,000m | 1:51.6 | 251 | 1164 | 19 | 161 |
| 7:35.9 | 6,000m | 1:53.9 | 236 | 1113 | 19 | 162 |
| 7:19.5 | 8,000m | 1:49.8 | 264 | 1208 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.