Dave Marshall v1000m/r...8 row
6,000m
Meters
22:39.1
Time
1:53.2
Pace
446
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 22:39.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 133 |
November 13, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 6,000m | 1:53.2 | 241 | 1129 | 22 | 157 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 19 | 137 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 31 | 169 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 127 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 31 | 178 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 19 | 139 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 32 | 181 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 | 142 |
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 34 | 187 |
| r0m |
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Workout Graph
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