Dave Marshall 6x250m/1:00r row
1,500m
Meters
4:14.2
Time
1:24.7
Pace
158
Calories
163
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,799m |
| Overall Time | 10:14.2 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 136 |
November 18, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,500m | 1:24.7 | 575 | 2280 | 35 | 163 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 35 | 151 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 35 | 161 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 35 | 165 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 35 | 166 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 35 | 167 |
| 0:40.8 | 250m | 1:21.6 | 644 | 2516 | 37 | 173 |
| r299m |
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Workout Graph
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