Dave Marshall 4x750m/2:00r row
3,000m
Meters
9:14.3
Time
1:32.3
Pace
281
Calories
175
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:14.3 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 138 |
November 15, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 3,000m | 1:32.3 | 444 | 1827 | 31 | 175 |
| 2:19.0 | 750m | 1:32.6 | 440 | 1813 | 31 | 168 |
| 2:17.5 | 750m | 1:31.6 | 454 | 1863 | 32 | 175 |
| 2:20.1 | 750m | 1:33.4 | 430 | 1778 | 31 | 178 |
| 2:17.7 | 750m | 1:31.8 | 452 | 1857 | 33 | 182 |
| r88m |
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Workout Graph
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