Dave Marshall 8000m row
8,000
Meters
29:26.1
Time
1:50.3
Pace
585
Calories
166
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 138 |
November 22, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 8,000 | 1:50.3 | 260 | 1195 | 18 | 166 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 18 | 156 |
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 19 | 164 |
| 7:27.1 | 6,000 | 1:51.7 | 251 | 1162 | 18 | 170 |
| 7:20.3 | 8,000 | 1:50.0 | 262 | 1203 | 19 | 177 |
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Workout Graph
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