Dave Marshall 8000m row
8,000m
Meters
29:38.3
Time
1:51.1
Pace
580
Calories
166
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 137 |
November 19, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.3 | 8,000m | 1:51.1 | 255 | 1177 | 18 | 166 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 18 | 157 |
| 7:26.9 | 4,000m | 1:51.7 | 251 | 1163 | 19 | 164 |
| 7:25.0 | 6,000m | 1:51.2 | 254 | 1174 | 19 | 171 |
| 7:21.6 | 8,000m | 1:50.4 | 260 | 1195 | 18 | 175 |
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Workout Graph
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