Dave Marshall 6x1500m/1:00r row
9,000
Meters
32:23.0
Time
1:47.9
Pace
677
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 38:23.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 136 |
December 02, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.0 | 9,000 | 1:47.9 | 278 | 1257 | 20 | 169 |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 19 | 146 |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 19 | 162 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 20 | 167 |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 20 | 174 |
| 5:19.7 | 1,500 | 1:46.5 | 289 | 1295 | 21 | 179 |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 22 | 186 |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.