Dave Marshall 4x1500m/1:00r row
6,000
Meters
21:32.8
Time
1:47.7
Pace
453
Calories
167
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 25:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 136 |
November 27, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 6,000 | 1:47.7 | 280 | 1263 | 20 | 167 |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 18 | 150 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 20 | 165 |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 21 | 172 |
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 22 | 182 |
| r118 |
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Workout Graph
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